Buckwheat with Mushrooms and Green Onions calories & nutrition
Buckwheat with Mushrooms and Green Onions contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Mushrooms and Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 200 g | 266 | 4 | 48 | 10 |
| Mushrooms | 50 g | 14 | 0.2 | 2.5 | 1.5 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Mushrooms · Green Onions
How does Buckwheat with Mushrooms and Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +342 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +248 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +334 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +323 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Mushrooms and Green Onions healthy?
Yes. With 12g of protein and only 51g of carbs, Buckwheat with Mushrooms and Green Onions is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Mushrooms and Green Onions good for weight loss?
At 282 calories per serving, Buckwheat with Mushrooms and Green Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Mushrooms and Green Onions?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Mushrooms and Green Onions?
- Macro split: fat 13%, carbs 72%, protein 15%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Buckwheat, Mushrooms, Green Onions
How long does it take to burn off Buckwheat with Mushrooms and Green Onions?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Mushrooms and Green Onions?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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