Buckwheat with Sausage and Sauce calories & nutrition
Buckwheat with Sausage and Sauce contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Sausage and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat groats | 200 g | 260 | 4 | 48 | 10 |
| Cooked sausage | 70 g | 189 | 15 | 2 | 11 |
| Sour cream | 20 g | 40 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat groats · Cooked sausage · Sour cream
How does Buckwheat with Sausage and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +135 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +41 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +127 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +116 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Sausage and Sauce healthy?
Yes. With 22g of protein and only 51g of carbs, Buckwheat with Sausage and Sauce is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat with Sausage and Sauce good for weight loss?
Yes. At 489 calories with 22g protein, Buckwheat with Sausage and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Sausage and Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Sausage and Sauce?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Buckwheat groats, Cooked sausage, Sour cream
How long does it take to burn off Buckwheat with Sausage and Sauce?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Sausage and Sauce?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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