Buckwheat with Stewed Vegetables and Sausage calories & nutrition
Buckwheat with Stewed Vegetables and Sausage contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Stewed Vegetables and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 180 g | 200 | 2.5 | 38 | 7 |
| Stewed Cabbage | 80 g | 30 | 1 | 5 | 1 |
| Stewed Carrots | 40 g | 20 | 0.5 | 4 | 0.5 |
| Stewed Bell Pepper | 40 g | 15 | 0.2 | 3 | 0.5 |
| Stewed Zucchini/Squash | 40 g | 15 | 0.2 | 3 | 0.5 |
| Sausage (Wiener) | 50 g | 140 | 12 | 2 | 6 |
| Vegetable Oil (for stewing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Stewed Cabbage · Stewed Carrots · Stewed Bell Pepper · Stewed Zucchini/Squash · Sausage (Wiener) · Vegetable Oil (for stewing)
How does Buckwheat with Stewed Vegetables and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat and Rice Pilaf with Beef and Vegetables | 355g | 537 | 33g | +27 kcal, more protein |
| Buckwheat and Vegetable Salad with Chicken | 440g | 548 | 35g | +38 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +620 kcal, more protein |
| Buckwheat porridge with cashews and raisins | 195g | 342 | 9g | -168 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with Stewed Vegetables and Sausage healthy?
In moderation. Buckwheat with Stewed Vegetables and Sausage is calorie-dense at 116 kcal/100 g. With 16g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Stewed Vegetables and Sausage good for weight loss?
Yes. At 510 calories with 16g protein, Buckwheat with Stewed Vegetables and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Stewed Vegetables and Sausage?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Stewed Vegetables and Sausage?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Buckwheat, Sausage (Wiener), Vegetable Oil (for stewing)
How long does it take to burn off Buckwheat with Stewed Vegetables and Sausage?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Stewed Vegetables and Sausage?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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