Buckwheat with Sulguni Cheese calories & nutrition
Buckwheat with Sulguni Cheese contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Sulguni Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 200 g | 220 | 2 | 42 | 8.5 |
| Sulguni Cheese | 60 g | 174 | 13.2 | 0.6 | 13.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Sulguni Cheese · Butter
How does Buckwheat with Sulguni Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +142 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +158 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +109 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +64 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Sulguni Cheese healthy?
Yes. With 22g of protein and only 43g of carbs, Buckwheat with Sulguni Cheese is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat with Sulguni Cheese good for weight loss?
Yes. At 466 calories with 22g protein, Buckwheat with Sulguni Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Sulguni Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Sulguni Cheese?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Cooked Buckwheat, Sulguni Cheese, Butter
How long does it take to burn off Buckwheat with Sulguni Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Sulguni Cheese?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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