Buckwheat with Tofu and Vegetable Stir-fry calories & nutrition
Buckwheat with Tofu and Vegetable Stir-fry contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Tofu and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Fried tofu | 100 g | 188 | 12 | 4 | 16 |
| Green beans | 30 g | 9 | 0 | 2 | 0.5 |
| Red bell pepper | 25 g | 8 | 0 | 2 | 0.2 |
| Baby corn | 20 g | 6 | 0 | 1 | 0.5 |
| Green peas | 15 g | 12 | 0 | 2 | 1 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Kidney beans | 15 g | 19 | 0.1 | 3.5 | 1.2 |
| Vegetable oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Fried tofu · Green beans · Red bell pepper · Baby corn · Green peas · Carrots · Kidney beans · Vegetable oil (for frying)
How does Buckwheat with Tofu and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +132 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +148 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +99 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +54 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Tofu and Vegetable Stir-fry healthy?
Yes. With 24g of protein and only 44g of carbs, Buckwheat with Tofu and Vegetable Stir-fry is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Tofu and Vegetable Stir-fry good for weight loss?
Yes. At 476 calories with 24g protein, Buckwheat with Tofu and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Tofu and Vegetable Stir-fry?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Tofu and Vegetable Stir-fry?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fried tofu, Cooked buckwheat, Vegetable oil (for frying)
How long does it take to burn off Buckwheat with Tofu and Vegetable Stir-fry?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Tofu and Vegetable Stir-fry?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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