Buckwheat with Tomato Sauce calories & nutrition
Buckwheat with Tomato Sauce contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 186 | 3.9 | 34.5 | 6.3 |
| Tomato sauce | 100 g | 40 | 1.5 | 6 | 1.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Tomato sauce · Onion · Carrot · Olive oil
How does Buckwheat with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat and Rice Pilaf with Beef and Vegetables | 355g | 537 | 33g | +250 kcal, more protein |
| Buckwheat and Vegetable Salad with Chicken | 440g | 548 | 35g | +261 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +843 kcal, more protein |
| Buckwheat with chicken and salad | 490g | 638 | 34g | +351 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Tomato Sauce healthy?
Yes. With 8g of protein and only 44g of carbs, Buckwheat with Tomato Sauce is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Tomato Sauce good for weight loss?
At 287 calories per serving, Buckwheat with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Tomato Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Tomato Sauce?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Buckwheat, Olive oil, Tomato sauce
How long does it take to burn off Buckwheat with Tomato Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Tomato Sauce?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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