Buckwheat with Vegetables calories & nutrition
Buckwheat with Vegetables contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 53g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 200 g | 266 | 4.4 | 48.8 | 10.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper (Yellow) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Carrots · Bell Pepper (Yellow)
How does Buckwheat with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +340 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +246 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +332 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +321 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Vegetables healthy?
Yes. With 11g of protein and only 53g of carbs, Buckwheat with Vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Vegetables good for weight loss?
At 284 calories per serving, Buckwheat with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Vegetables?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Carrots, Bell Pepper (Yellow)
How long does it take to burn off Buckwheat with Vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Vegetables?
- kcal: 14% of daily intake
- Fat: 7% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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