Buckwheat with beef and fresh salad calories & nutrition
Buckwheat with beef and fresh salad contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with beef and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 138 | 1 | 29 | 5 |
| Beef chunks | 60 g | 150 | 10 | 0 | 15 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Beef chunks · Tomato · Cucumber · Carrots · Vegetable oil (dressing)
How does Buckwheat with beef and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +211 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +227 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +178 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +133 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with beef and fresh salad healthy?
In moderation. Buckwheat with beef and fresh salad is calorie-dense at 122 kcal/100 g. With 21g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with beef and fresh salad good for weight loss?
Yes. At 397 calories with 21g protein, Buckwheat with beef and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with beef and fresh salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with beef and fresh salad?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Cooked buckwheat, Vegetable oil (dressing)
How long does it take to burn off Buckwheat with beef and fresh salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with beef and fresh salad?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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