Buckwheat with chicken, green beans and creamy sauce calories & nutrition
Buckwheat with chicken, green beans and creamy sauce contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with chicken, green beans and creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 189 | 3 | 39 | 6 |
| Chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Green beans | 40 g | 12 | 0 | 2 | 1 |
| Creamy sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Chicken breast · Green beans · Creamy sauce
How does Buckwheat with chicken, green beans and creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +141 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +47 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +133 kcal, less protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +78 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with chicken, green beans and creamy sauce healthy?
Yes. With 34g of protein and only 44g of carbs, Buckwheat with chicken, green beans and creamy sauce is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat with chicken, green beans and creamy sauce good for weight loss?
Yes. At 483 calories with 34g protein, Buckwheat with chicken, green beans and creamy sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with chicken, green beans and creamy sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with chicken, green beans and creamy sauce?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Buckwheat, Creamy sauce, Chicken breast
How long does it take to burn off Buckwheat with chicken, green beans and creamy sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with chicken, green beans and creamy sauce?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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