Buckwheat with chicken and salad calories & nutrition
Buckwheat with chicken and salad contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with chicken and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat groats | 150 g | 198 | 2.1 | 39.6 | 6.6 |
| Chicken thigh (boneless, skinless) | 120 g | 204 | 12 | 0 | 24 |
| Green salad mix | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bell pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Oil dressing (for salad) | 10 ml | 88 | 9.8 | 0 | 0 |
| Potato pancake (Kartupeļu pankūka) | 60 g | 120 | 6 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat groats · Chicken thigh (boneless, skinless) · Green salad mix · Cucumber · Tomato · Bell pepper · Oil dressing (for salad) · Potato pancake (Kartupeļu pankūka)
How does Buckwheat with chicken and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat and Rice Pilaf with Beef and Vegetables | 355g | 537 | 33g | -101 kcal, less protein |
| Buckwheat and Vegetable Salad with Chicken | 440g | 548 | 35g | -90 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +492 kcal, more protein |
| Buckwheat porridge with cashews and raisins | 195g | 342 | 9g | -296 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with chicken and salad healthy?
In moderation. Buckwheat with chicken and salad is calorie-dense at 130 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with chicken and salad good for weight loss?
At 638 calories per serving, Buckwheat with chicken and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with chicken and salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with chicken and salad?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken thigh (boneless, skinless), Buckwheat groats, Potato pancake (Kartupeļu pankūka)
How long does it take to burn off Buckwheat with chicken and salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with chicken and salad?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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