Buckwheat with chicken and salad calories & nutrition

One serving of Buckwheat with chicken and salad is about 638 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 60 g, protein 34 g. Key ingredients: Buckwheat groats, Chicken thigh (boneless, skinless), Green salad mix.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Buckwheat groats	150 g	198	2.1	39.6	6.6
Chicken thigh (boneless, skinless)	120 g	204	12	0	24
Green salad mix	30 g	5	0.1	1	0.5
Cucumber	40 g	6	0.1	1.2	0.3
Tomato	50 g	9	0.1	2	0.5
Bell pepper	30 g	8	0.1	1.8	0.3
Oil dressing (for salad)	10 ml	88	9.8	0	0
Potato pancake (Kartupeļu pankūka)	60 g	120	6	14	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Buckwheat groats · Chicken thigh (boneless, skinless) · Green salad mix · Cucumber · Tomato · Bell pepper · Oil dressing (for salad) · Potato pancake (Kartupeļu pankūka)

Deeper insights

• Macro split: fat 43%, carbs 37%, protein 20%
• Energy density: 130 kcal/100 g (low)
• Top calorie contributors: Chicken thigh (boneless, skinless), Buckwheat groats, Potato pancake (Kartupeļu pankūka)

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~156 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 30% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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