Buckwheat with dill sauce, sausage, avocado, and salad calories & nutrition
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Buckwheat with dill sauce, sausage, avocado, and salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with dill sauce, sausage, avocado, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat with dill sauce | 200 g | 280 | 12 | 34 | 9 |
| Vienna sausage | 50 g | 135 | 11 | 1 | 8 |
| Avocado | 80 g | 128 | 12 | 7 | 1.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad greens | 40 g | 6 | 0.1 | 1 | 0.5 |
| Pickled beets | 70 g | 45 | 0.1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat with dill sauce · Vienna sausage · Avocado · Cherry tomatoes · Mixed salad greens · Pickled beets
How does Buckwheat with dill sauce, sausage, avocado, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +3 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +19 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | -30 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -75 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with dill sauce, sausage, avocado, and salad healthy?
In moderation. Buckwheat with dill sauce, sausage, avocado, and salad is calorie-dense at 121 kcal/100 g. With 21g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with dill sauce, sausage, avocado, and salad good for weight loss?
At 605 calories per serving, Buckwheat with dill sauce, sausage, avocado, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with dill sauce, sausage, avocado, and salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with dill sauce, sausage, avocado, and salad?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Buckwheat with dill sauce, Vienna sausage, Avocado
How long does it take to burn off Buckwheat with dill sauce, sausage, avocado, and salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with dill sauce, sausage, avocado, and salad?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
