Buckwheat with feta and fresh vegetables calories & nutrition
Buckwheat with feta and fresh vegetables contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with feta and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Feta cheese | 20 g | 53 | 4 | 1 | 3 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.8 | 0.4 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Balsamic glaze | 10 ml | 18 | 0 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Feta cheese · Cucumber · Tomato · Red bell pepper · Balsamic glaze
How does Buckwheat with feta and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +369 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +385 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +336 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +291 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with feta and fresh vegetables healthy?
Yes. With 9g of protein and only 39g of carbs, Buckwheat with feta and fresh vegetables is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with feta and fresh vegetables good for weight loss?
At 239 calories per serving, Buckwheat with feta and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with feta and fresh vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with feta and fresh vegetables?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Cooked buckwheat, Feta cheese, Balsamic glaze
How long does it take to burn off Buckwheat with feta and fresh vegetables?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with feta and fresh vegetables?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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