Buckwheat with fried eggs, cheese, and fresh vegetables calories & nutrition
Buckwheat with fried eggs, cheese, and fresh vegetables contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with fried eggs, cheese, and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 13 |
| Buckwheat | 150 g | 150 | 3 | 28 | 6 |
| White cheese | 100 g | 280 | 23 | 2 | 16 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Buckwheat · White cheese · Tomato · Cucumber
How does Buckwheat with fried eggs, cheese, and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -113 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | -82 kcal, less protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +147 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | -193 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with fried eggs, cheese, and fresh vegetables healthy?
In moderation. Buckwheat with fried eggs, cheese, and fresh vegetables is calorie-dense at 117 kcal/100 g. With 37g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with fried eggs, cheese, and fresh vegetables good for weight loss?
At 643 calories per serving, Buckwheat with fried eggs, cheese, and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with fried eggs, cheese, and fresh vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with fried eggs, cheese, and fresh vegetables?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White cheese, Fried egg, Buckwheat
How long does it take to burn off Buckwheat with fried eggs, cheese, and fresh vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with fried eggs, cheese, and fresh vegetables?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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