Buckwheat with meat patty and ketchup calories & nutrition
Buckwheat with meat patty and ketchup contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with meat patty and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat groats, cooked | 180 g | 200 | 2.5 | 39 | 7 |
| Meat patty | 120 g | 280 | 18 | 5 | 23 |
| Ketchup | 30 g | 30 | 0.1 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat groats, cooked · Meat patty · Ketchup
How does Buckwheat with meat patty and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +114 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +20 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +106 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +95 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with meat patty and ketchup healthy?
Yes. With 30g of protein and only 52g of carbs, Buckwheat with meat patty and ketchup is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat with meat patty and ketchup good for weight loss?
Yes. At 510 calories with 30g protein, Buckwheat with meat patty and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with meat patty and ketchup?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with meat patty and ketchup?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Meat patty, Buckwheat groats, cooked, Ketchup
How long does it take to burn off Buckwheat with meat patty and ketchup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with meat patty and ketchup?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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