Buckwheat with meatballs and bread calories & nutrition
Buckwheat with meatballs and bread contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 82g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with meatballs and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat porridge | 200 g | 260 | 4 | 48 | 10 |
| Meatball | 70 g | 180 | 12 | 6 | 12 |
| White bread | 60 g | 150 | 2 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat porridge · Meatball · White bread
How does Buckwheat with meatballs and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +34 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -60 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +26 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +15 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with meatballs and bread healthy?
Yes. With 27g of protein and only 82g of carbs, Buckwheat with meatballs and bread is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat with meatballs and bread good for weight loss?
Yes. At 590 calories with 27g protein, Buckwheat with meatballs and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with meatballs and bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with meatballs and bread?
- Macro split: fat 27%, carbs 56%, protein 17%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Buckwheat porridge, Meatball, White bread
How long does it take to burn off Buckwheat with meatballs and bread?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with meatballs and bread?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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