Buckwheat with meatballs and fresh vegetable salad calories & nutrition
Buckwheat with meatballs and fresh vegetable salad contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with meatballs and fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat porridge | 150 g | 138 | 1 | 28 | 4.2 |
| Chicken meatballs (fried without oil) | 100 g | 160 | 8 | 2 | 20 |
| White cabbage | 50 g | 14 | 0.1 | 2.9 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Sunflower oil (salad dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat porridge · Chicken meatballs (fried without oil) · White cabbage · Cucumber · Tomato · Red onion · Sunflower oil (salad dressing)
How does Buckwheat with meatballs and fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +234 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +250 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +201 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +156 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with meatballs and fresh vegetable salad healthy?
Yes. With 26g of protein and only 36g of carbs, Buckwheat with meatballs and fresh vegetable salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with meatballs and fresh vegetable salad good for weight loss?
Yes. At 374 calories with 26g protein, Buckwheat with meatballs and fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with meatballs and fresh vegetable salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with meatballs and fresh vegetable salad?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken meatballs (fried without oil), Buckwheat porridge, Sunflower oil (salad dressing)
How long does it take to burn off Buckwheat with meatballs and fresh vegetable salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with meatballs and fresh vegetable salad?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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