Buckwheat with patty, sauce, apple, and banana calories & nutrition
Buckwheat with patty, sauce, apple, and banana contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 88g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with patty, sauce, apple, and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 156 | 1.5 | 30 | 5 |
| Meat Patty | 80 g | 200 | 12 | 5 | 17 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
| Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Meat Patty · Mayonnaise · Apple · Banana
How does Buckwheat with patty, sauce, apple, and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -167 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | -136 kcal, more protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +93 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | -247 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with patty, sauce, apple, and banana healthy?
In moderation. Buckwheat with patty, sauce, apple, and banana is calorie-dense at 127 kcal/100 g. With 24g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with patty, sauce, apple, and banana good for weight loss?
At 697 calories per serving, Buckwheat with patty, sauce, apple, and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with patty, sauce, apple, and banana?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with patty, sauce, apple, and banana?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Meat Patty, Buckwheat, Mayonnaise
How long does it take to burn off Buckwheat with patty, sauce, apple, and banana?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with patty, sauce, apple, and banana?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 44% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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