Buckwheat with roasted chicken and Greek salad calories & nutrition
Buckwheat with roasted chicken and Greek salad contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with roasted chicken and Greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 165 | 1.5 | 33 | 5 |
| Roasted chicken breast | 100 g | 165 | 5 | 0 | 30 |
| Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Cooked carrots | 30 g | 11 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Roasted chicken breast · Tomatoes · Feta cheese · Cucumber · Black olives · Red onion · Olive oil dressing · Cooked carrots
How does Buckwheat with roasted chicken and Greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +57 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +73 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +24 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -21 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with roasted chicken and Greek salad healthy?
Yes. With 41g of protein and only 45g of carbs, Buckwheat with roasted chicken and Greek salad is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with roasted chicken and Greek salad good for weight loss?
Yes. At 551 calories with 41g protein, Buckwheat with roasted chicken and Greek salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with roasted chicken and Greek salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with roasted chicken and Greek salad?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cooked buckwheat, Roasted chicken breast, Olive oil dressing
How long does it take to burn off Buckwheat with roasted chicken and Greek salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with roasted chicken and Greek salad?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
