Buckwheat with roasted pork and carrot salad calories & nutrition
Buckwheat with roasted pork and carrot salad contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with roasted pork and carrot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Roasted pork loin | 120 g | 242 | 10 | 0 | 38 |
| Grated carrots | 100 g | 41 | 0.2 | 10 | 1 |
| Mayonnaise and sour cream dressing | 40 g | 166 | 18 | 1 | 0.5 |
| Fresh dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Roasted pork loin · Grated carrots · Mayonnaise and sour cream dressing · Fresh dill
How does Buckwheat with roasted pork and carrot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +36 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | -13 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -58 kcal, less protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +28 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with roasted pork and carrot salad healthy?
Yes. With 45g of protein and only 39g of carbs, Buckwheat with roasted pork and carrot salad is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with roasted pork and carrot salad good for weight loss?
Yes. At 588 calories with 45g protein, Buckwheat with roasted pork and carrot salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with roasted pork and carrot salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with roasted pork and carrot salad?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted pork loin, Mayonnaise and sour cream dressing, Cooked buckwheat
How long does it take to burn off Buckwheat with roasted pork and carrot salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with roasted pork and carrot salad?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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