Buckwheat with sauce, salad and pickled beets calories & nutrition
Buckwheat with sauce, salad and pickled beets contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 67g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with sauce, salad and pickled beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 200 g | 240 | 4 | 44 | 7 |
| Creamy mushroom sauce | 100 ml | 150 | 12 | 6 | 4.5 |
| Mixed salad leaves | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Cucumber and tomato salad | 60 g | 12 | 0.2 | 2.4 | 0.6 |
| Pickled beets | 80 g | 52 | 0.1 | 12 | 0.8 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Creamy mushroom sauce · Mixed salad leaves · Cucumber and tomato salad · Pickled beets · Vinaigrette dressing
How does Buckwheat with sauce, salad and pickled beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +76 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +92 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +43 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -2 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with sauce, salad and pickled beets healthy?
Yes. With 14g of protein and only 67g of carbs, Buckwheat with sauce, salad and pickled beets is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with sauce, salad and pickled beets good for weight loss?
At 532 calories per serving, Buckwheat with sauce, salad and pickled beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with sauce, salad and pickled beets?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with sauce, salad and pickled beets?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cooked buckwheat, Creamy mushroom sauce, Vinaigrette dressing
How long does it take to burn off Buckwheat with sauce, salad and pickled beets?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with sauce, salad and pickled beets?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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