Buckwheat with vegetable sauce and grilled sausages calories & nutrition
Buckwheat with vegetable sauce and grilled sausages contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with vegetable sauce and grilled sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 200 g | 184 | 1.4 | 36 | 6.8 |
| Grilled beef sausages | 100 g | 280 | 24 | 1 | 15 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomato sauce | 50 ml | 41 | 2.1 | 4.5 | 1 |
| Red bell pepper | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Grilled beef sausages · Carrots · Onions · Tomato sauce · Red bell pepper
How does Buckwheat with vegetable sauce and grilled sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +74 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +90 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +41 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -4 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with vegetable sauce and grilled sausages healthy?
In moderation. Buckwheat with vegetable sauce and grilled sausages is calorie-dense at 126 kcal/100 g. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with vegetable sauce and grilled sausages good for weight loss?
Yes. At 534 calories with 24g protein, Buckwheat with vegetable sauce and grilled sausages keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with vegetable sauce and grilled sausages?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with vegetable sauce and grilled sausages?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled beef sausages, Cooked buckwheat, Tomato sauce
How long does it take to burn off Buckwheat with vegetable sauce and grilled sausages?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with vegetable sauce and grilled sausages?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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