Buckwheat with vegetable stew calories & nutrition
Buckwheat with vegetable stew contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with vegetable stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 180 g | 165 | 1.1 | 35.8 | 6.1 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Green peas | 40 g | 32 | 0.2 | 5.8 | 2.1 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato sauce | 30 ml | 24 | 0.4 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Carrots · Green peas · Onions · Red bell pepper · Vegetable oil · Tomato sauce
How does Buckwheat with vegetable stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +268 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +219 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +174 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +260 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with vegetable stew healthy?
Yes. With 10g of protein and only 56g of carbs, Buckwheat with vegetable stew is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with vegetable stew good for weight loss?
At 356 calories per serving, Buckwheat with vegetable stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with vegetable stew?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with vegetable stew?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Cooked buckwheat, Vegetable oil, Green peas
How long does it take to burn off Buckwheat with vegetable stew?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with vegetable stew?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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