Buffalo Chicken Bowl calories & nutrition
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Buffalo Chicken Bowl contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Chicken Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buffalo Chicken | 3.5 oz | 185 | 9 | 4 | 22 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Shredded Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Ranch Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Rice and Corn Base | 2.5 oz | 106 | 1 | 22 | 2.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buffalo Chicken · Cherry Tomatoes · Shredded Cheese · Ranch Dressing · Green Onions · Rice and Corn Base
How does Buffalo Chicken Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Cauliflower Wings | 360g | 470 | 10g | -90 kcal, less protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +790 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | +185 kcal, more protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | +80 kcal, more protein |
Frequently Asked Questions
Is Buffalo Chicken Bowl healthy?
In moderation. Buffalo Chicken Bowl is calorie-dense at 230 kcal/4 oz. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Chicken Bowl good for weight loss?
Yes. At 560 calories with 32g protein, Buffalo Chicken Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buffalo Chicken Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Chicken Bowl?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: Buffalo Chicken, Ranch Dressing, Shredded Cheese
How long does it take to burn off Buffalo Chicken Bowl?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Chicken Bowl?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
