Buffalo Chicken Salad calories & nutrition
Buffalo Chicken Salad contains 976 calories per serving (49% of a 2,000 kcal daily diet), with 68g fat, 51g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Buffalo Chicken | 5 oz | 350 | 22 | 14 | 24 |
| Shredded Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
| Croutons | 1 oz | 130 | 5 | 18 | 3 |
| Corn Kernels | 2 oz | 50 | 0.5 | 11 | 1.5 |
| Ranch Dressing | 2 floz | 260 | 26 | 4 | 2 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Buffalo Chicken · Shredded Cheddar Cheese · Croutons · Corn Kernels · Ranch Dressing · Romaine Lettuce
How does Buffalo Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +374 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | -231 kcal, more protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | -336 kcal, more protein |
| Buffalo Chicken Sandwich | 245g | 555 | 42g | -421 kcal, more protein |
Frequently Asked Questions
Is Buffalo Chicken Salad healthy?
In moderation. Buffalo Chicken Salad is calorie-dense at 267 kcal/4 oz. With 42g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Chicken Salad good for weight loss?
At 976 calories per serving, Buffalo Chicken Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buffalo Chicken Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Chicken Salad?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: Breaded Buffalo Chicken, Ranch Dressing, Shredded Cheddar Cheese
How long does it take to burn off Buffalo Chicken Salad?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Chicken Salad?
- kcal: 49% of daily intake
- Fat: 96% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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