Buffalo Chicken Sandwich calories & nutrition
Buffalo Chicken Sandwich contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 100 g | 240 | 3 | 45 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Buffalo Sauce | 30 ml | 45 | 4.5 | 1.5 | 0.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Chicken Breast · Buffalo Sauce · Mayonnaise
How does Buffalo Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +795 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | +190 kcal, more protein |
| Buffalo Chicken Sliders | 125g | 410 | 16g | -145 kcal, less protein |
| Buffalo Chicken Sliders with Ranch | 125g | 385 | 13g | -170 kcal, less protein |
Frequently Asked Questions
Is Buffalo Chicken Sandwich healthy?
Yes. With 42g of protein and only 47g of carbs, Buffalo Chicken Sandwich is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buffalo Chicken Sandwich good for weight loss?
Yes. At 555 calories with 42g protein, Buffalo Chicken Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buffalo Chicken Sandwich?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Chicken Sandwich?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Chicken Breast, Mayonnaise
How long does it take to burn off Buffalo Chicken Sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Chicken Sandwich?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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