Buffalo Chicken Sub calories & nutrition
Buffalo Chicken Sub contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Chicken Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 3.5 oz | 266 | 3 | 50 | 10 |
| Shredded Buffalo Chicken | 5 oz | 285 | 13 | 2 | 40 |
| Buffalo Sauce | 1 floz | 61 | 6.5 | 0.5 | 0.1 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Tomato Slice | 0.5 oz | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Shredded Buffalo Chicken · Buffalo Sauce · Shredded Lettuce · Tomato Slice
How does Buffalo Chicken Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Cauliflower Wings | 360g | 470 | 10g | -149 kcal, less protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +731 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | +126 kcal, less protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | +21 kcal, less protein |
Frequently Asked Questions
Is Buffalo Chicken Sub healthy?
In moderation. Buffalo Chicken Sub is calorie-dense at 224 kcal/4 oz. With 50g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Chicken Sub good for weight loss?
At 619 calories per serving, Buffalo Chicken Sub is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buffalo Chicken Sub?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Chicken Sub?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Shredded Buffalo Chicken, White Sub Roll, Buffalo Sauce
How long does it take to burn off Buffalo Chicken Sub?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Chicken Sub?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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