Buffalo Chicken Wings with Dip calories & nutrition
Buffalo Chicken Wings with Dip contains 1303 calories per serving (65% of a 2,000 kcal daily diet), with 105g fat, 6g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Chicken Wings with Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 300 g | 870 | 60 | 0 | 78 |
| Buffalo Sauce | 60 ml | 180 | 18 | 3 | 0 |
| Creamy Dip (e.g., Blue Cheese/Ranch) | 50 ml | 250 | 27 | 2 | 1 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · Buffalo Sauce · Creamy Dip (e.g., Blue Cheese/Ranch) · Spring Onion
How does Buffalo Chicken Wings with Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +47 kcal, less protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | -558 kcal, less protein |
| Buffalo Chicken Sandwich | 245g | 555 | 42g | -748 kcal, less protein |
| Buffalo Chicken Sliders | 125g | 410 | 16g | -893 kcal, less protein |
Frequently Asked Questions
Is Buffalo Chicken Wings with Dip healthy?
In moderation. Buffalo Chicken Wings with Dip is calorie-dense at 310 kcal/100 g. With 79g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Chicken Wings with Dip good for weight loss?
At 1303 calories per serving, Buffalo Chicken Wings with Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buffalo Chicken Wings with Dip?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Chicken Wings with Dip?
- Macro split: fat 73%, carbs 2%, protein 25%
- Energy density: 310 kcal/100 g (high)
- Top calorie contributors: Chicken Wings, Creamy Dip (e.g., Blue Cheese/Ranch), Buffalo Sauce
How long does it take to burn off Buffalo Chicken Wings with Dip?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~319 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Chicken Wings with Dip?
- kcal: 65% of daily intake
- Fat: 150% of daily intake
- Carb: 3% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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