Buffalo Chicken Wings with Ranch and Celery calories & nutrition
Buffalo Chicken Wings with Ranch and Celery contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 16g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Chicken Wings with Ranch and Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing (with sauce) | 3.5 oz | 290 | 20 | 10 | 17 |
| Ranch Dressing | 2 floz | 240 | 24 | 4 | 2 |
| Celery Sticks | 2 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing (with sauce) · Ranch Dressing · Celery Sticks
How does Buffalo Chicken Wings with Ranch and Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +810 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | +205 kcal, more protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | +100 kcal, more protein |
| Buffalo Chicken Sandwich | 245g | 555 | 42g | +15 kcal, more protein |
Frequently Asked Questions
Is Buffalo Chicken Wings with Ranch and Celery healthy?
In moderation. Buffalo Chicken Wings with Ranch and Celery is calorie-dense at 284 kcal/4 oz. With 19g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Chicken Wings with Ranch and Celery good for weight loss?
Yes. At 540 calories with 19g protein, Buffalo Chicken Wings with Ranch and Celery keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buffalo Chicken Wings with Ranch and Celery?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Chicken Wings with Ranch and Celery?
- Macro split: fat 73%, carbs 12%, protein 15%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Chicken Wing (with sauce), Ranch Dressing, Celery Sticks
How long does it take to burn off Buffalo Chicken Wings with Ranch and Celery?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Chicken Wings with Ranch and Celery?
- kcal: 27% of daily intake
- Fat: 63% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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