Buffalo Wings and Onion Rings calories & nutrition
Buffalo Wings and Onion Rings contains 1280 calories per serving (64% of a 2,000 kcal daily diet), with 88g fat, 52g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Wings and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 10.5 oz | 700 | 50 | 0 | 60 |
| Buffalo Sauce | 2 floz | 100 | 10 | 2 | 0 |
| Onion Rings | 6 oz | 480 | 28 | 50 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · Buffalo Sauce · Onion Rings
How does Buffalo Wings and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +70 kcal, less protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | -535 kcal, less protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | -640 kcal, less protein |
| Buffalo Chicken Sandwich | 245g | 555 | 42g | -725 kcal, less protein |
Frequently Asked Questions
Is Buffalo Wings and Onion Rings healthy?
In moderation. Buffalo Wings and Onion Rings is calorie-dense at 275 kcal/4 oz. With 64g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Wings and Onion Rings good for weight loss?
At 1280 calories per serving, Buffalo Wings and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buffalo Wings and Onion Rings?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Wings and Onion Rings?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 275 kcal/4 oz (high)
- Top calorie contributors: Chicken Wings, Onion Rings, Buffalo Sauce
How long does it take to burn off Buffalo Wings and Onion Rings?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~313 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Wings and Onion Rings?
- kcal: 64% of daily intake
- Fat: 126% of daily intake
- Carb: 26% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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