Buffalo Wings with Garden Salad and Perogy calories & nutrition
Buffalo Wings with Garden Salad and Perogy contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 23g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Wings with Garden Salad and Perogy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buffalo Chicken Wings | 90 g | 261 | 17 | 2 | 25 |
| Perogy | 40 g | 80 | 2 | 13 | 2.5 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buffalo Chicken Wings · Perogy · Mixed Salad Greens · Cherry Tomatoes · Cucumber · Shredded Carrots · Red Onion · Vinaigrette Dressing
How does Buffalo Wings with Garden Salad and Perogy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Cauliflower Wings | 360g | 470 | 10g | +31 kcal, less protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +911 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | +306 kcal, more protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | +201 kcal, more protein |
Frequently Asked Questions
Is Buffalo Wings with Garden Salad and Perogy healthy?
In moderation. Buffalo Wings with Garden Salad and Perogy is calorie-dense at 157 kcal/100 g. With 29g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Wings with Garden Salad and Perogy good for weight loss?
Yes. At 439 calories with 29g protein, Buffalo Wings with Garden Salad and Perogy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buffalo Wings with Garden Salad and Perogy?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Wings with Garden Salad and Perogy?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Buffalo Chicken Wings, Perogy, Vinaigrette Dressing
How long does it take to burn off Buffalo Wings with Garden Salad and Perogy?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Wings with Garden Salad and Perogy?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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