Buffalo Wings with Ranch and Crudités calories & nutrition
Buffalo Wings with Ranch and Crudités contains 1185 calories per serving (59% of a 2,000 kcal daily diet), with 96g fat, 31g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Wings with Ranch and Crudités?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings (Buffalo style) | 10 oz | 800 | 60 | 20 | 45 |
| Ranch Dressing | 3 floz | 360 | 36 | 6 | 3 |
| Cucumber sticks | 2 oz | 10 | 0 | 2 | 0 |
| Carrot sticks | 1 oz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings (Buffalo style) · Ranch Dressing · Cucumber sticks · Carrot sticks
How does Buffalo Wings with Ranch and Crudités compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +165 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | -440 kcal, less protein |
| Buffalo Chicken Sandwich | 245g | 555 | 42g | -630 kcal, less protein |
| Buffalo Chicken Sliders | 125g | 410 | 16g | -775 kcal, less protein |
Frequently Asked Questions
Is Buffalo Wings with Ranch and Crudités healthy?
In moderation. Buffalo Wings with Ranch and Crudités is calorie-dense at 293 kcal/4 oz. With 48g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Wings with Ranch and Crudités good for weight loss?
At 1185 calories per serving, Buffalo Wings with Ranch and Crudités is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buffalo Wings with Ranch and Crudités?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Wings with Ranch and Crudités?
- Macro split: fat 73%, carbs 10%, protein 17%
- Energy density: 293 kcal/4 oz (high)
- Top calorie contributors: Chicken Wings (Buffalo style), Ranch Dressing, Carrot sticks
How long does it take to burn off Buffalo Wings with Ranch and Crudités?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Wings with Ranch and Crudités?
- kcal: 59% of daily intake
- Fat: 137% of daily intake
- Carb: 16% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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