Burek with baked potato and hummus calories & nutrition
Burek with baked potato and hummus contains 1181 calories per serving (59% of a 2,000 kcal daily diet), with 72g fat, 104g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burek with baked potato and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and cheese burek | 200 g | 580 | 38 | 40 | 18 |
| Baked potato | 250 g | 220 | 0.5 | 50 | 5 |
| Butter/Oil (in potato) | 20 g | 144 | 16 | 0 | 0 |
| Hummus | 100 g | 237 | 18 | 14 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and cheese burek · Baked potato · Butter/Oil (in potato) · Hummus
How does Burek with baked potato and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burek with spinach and cheese | 270g | 795 | 20g | -386 kcal, less protein |
Frequently Asked Questions
Is Burek with baked potato and hummus healthy?
In moderation. Burek with baked potato and hummus is calorie-dense at 207 kcal/100 g. With 31g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Burek with baked potato and hummus good for weight loss?
At 1181 calories per serving, Burek with baked potato and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burek with baked potato and hummus?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burek with baked potato and hummus?
- Macro split: fat 55%, carbs 35%, protein 10%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Spinach and cheese burek, Hummus, Baked potato
How long does it take to burn off Burek with baked potato and hummus?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burek with baked potato and hummus?
- kcal: 59% of daily intake
- Fat: 104% of daily intake
- Carb: 52% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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