Burek with spinach and cheese calories & nutrition
Burek with spinach and cheese contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 58g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burek with spinach and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 150 g | 450 | 25 | 45 | 10 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Cheese (feta/sirene type) | 50 g | 150 | 12 | 2 | 8 |
| Oil/Fat for baking | 20 g | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Spinach · Cheese (feta/sirene type) · Oil/Fat for baking
How does Burek with spinach and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burek with baked potato and hummus | 570g | 1181 | 31g | +386 kcal, more protein |
Frequently Asked Questions
Is Burek with spinach and cheese healthy?
In moderation. Burek with spinach and cheese is calorie-dense at 294 kcal/100 g. With 20g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Burek with spinach and cheese good for weight loss?
At 795 calories per serving, Burek with spinach and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burek with spinach and cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burek with spinach and cheese?
- Macro split: fat 65%, carbs 25%, protein 10%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Phyllo pastry, Oil/Fat for baking, Cheese (feta/sirene type)
How long does it take to burn off Burek with spinach and cheese?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burek with spinach and cheese?
- kcal: 40% of daily intake
- Fat: 82% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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