Cheese Burek calories & nutrition
Cheese Burek contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Burek?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo dough | 120 g | 360 | 16 | 45 | 9 |
| White cheese (Feta style) | 80 g | 212 | 16 | 4 | 13 |
| Sesame seeds | 2 g | 11.5 | 1 | 0.25 | 0.375 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo dough · White cheese (Feta style) · Sesame seeds
How does Cheese Burek compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +13 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -326 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +241 kcal, more protein |
Frequently Asked Questions
Is Cheese Burek healthy?
In moderation. Cheese Burek is calorie-dense at 289 kcal/100 g. With 22g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Burek good for weight loss?
Yes. At 584 calories with 22g protein, Cheese Burek keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Burek?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Burek?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Phyllo dough, White cheese (Feta style), Sesame seeds
How long does it take to burn off Cheese Burek?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Burek?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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