Meat Burek calories & nutrition
Meat Burek contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Burek?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo dough | 100 g | 300 | 12 | 40 | 8 |
| Minced beef | 80 g | 200 | 14 | 0 | 18.5 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo dough · Minced beef · Onion · Vegetable oil
How does Meat Burek compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -46 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +122 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +182 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +328 kcal, more protein |
Frequently Asked Questions
Is Meat Burek healthy?
In moderation. Meat Burek is calorie-dense at 299 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Meat Burek good for weight loss?
At 643 calories per serving, Meat Burek is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Burek?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Burek?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Phyllo dough, Minced beef, Vegetable oil
How long does it take to burn off Meat Burek?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Burek?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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