Burger Buns with Ketchup and Sauce calories & nutrition
Burger Buns with Ketchup and Sauce contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger Buns with Ketchup and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 210 | 3 | 40 | 8 |
| Ketchup | 30 g | 33 | 0.3 | 7.8 | 0.6 |
| Burger sauce | 30 g | 100 | 9 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Ketchup · Burger sauce
How does Burger Buns with Ketchup and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +892 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +462 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +1107 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +842 kcal, more protein |
Frequently Asked Questions
Is Burger Buns with Ketchup and Sauce healthy?
Yes. With 9g of protein and only 52g of carbs, Burger Buns with Ketchup and Sauce is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Burger Buns with Ketchup and Sauce good for weight loss?
At 343 calories per serving, Burger Buns with Ketchup and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger Buns with Ketchup and Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger Buns with Ketchup and Sauce?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Burger bun, Burger sauce, Ketchup
How long does it take to burn off Burger Buns with Ketchup and Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger Buns with Ketchup and Sauce?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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