Burger Patty Meal with Rice and Vegetables calories & nutrition
Burger Patty Meal with Rice and Vegetables contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 67g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger Patty Meal with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 6 oz | 450 | 30 | 0 | 40 |
| White Rice | 1.5 oz | 200 | 0.5 | 45 | 4 |
| Broccoli | 1 oz | 30 | 0.5 | 5 | 2 |
| Yellow Squash | 1 oz | 10 | 0.2 | 2 | 0.5 |
| Carrot | 0.5 oz | 20 | 0.1 | 5 | 0.3 |
| Ketchup | 2 floz | 40 | 0 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · White Rice · Broccoli · Yellow Squash · Carrot · Ketchup
How does Burger Patty Meal with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +435 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1025 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | +153 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +730 kcal, more protein |
Frequently Asked Questions
Is Burger Patty Meal with Rice and Vegetables healthy?
In moderation. Burger Patty Meal with Rice and Vegetables is calorie-dense at 248 kcal/4 oz. With 47g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Burger Patty Meal with Rice and Vegetables good for weight loss?
At 750 calories per serving, Burger Patty Meal with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger Patty Meal with Rice and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger Patty Meal with Rice and Vegetables?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 248 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, White Rice, Ketchup
How long does it take to burn off Burger Patty Meal with Rice and Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger Patty Meal with Rice and Vegetables?
- kcal: 38% of daily intake
- Fat: 45% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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