Burger Sandwich calories & nutrition
Burger Sandwich contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 60 g | 180 | 3 | 35 | 6 |
| Pork patty | 80 g | 250 | 18 | 5 | 18 |
| Cheese slice | 20 g | 70 | 6 | 1 | 4 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Pork patty · Cheese slice · Cucumber slices
How does Burger Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +733 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +303 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +948 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +683 kcal, more protein |
Frequently Asked Questions
Is Burger Sandwich healthy?
In moderation. Burger Sandwich is calorie-dense at 287 kcal/100 g. With 28g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Burger Sandwich good for weight loss?
Yes. At 502 calories with 28g protein, Burger Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burger Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger Sandwich?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Pork patty, Burger bun, Cheese slice
How long does it take to burn off Burger Sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger Sandwich?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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