Burger and Cheesy Breadsticks with Dipping Sauce calories & nutrition
Burger and Cheesy Breadsticks with Dipping Sauce contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 53g fat, 120g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Cheesy Breadsticks with Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Bun | 3.5 oz | 280 | 4 | 50 | 9 |
| Beef Patty | 4 oz | 300 | 22 | 0 | 25 |
| Cheesy Breadstick | 6 oz | 550 | 25 | 60 | 20 |
| Marinara Dipping Sauce | 2 floz | 60 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Bun · Beef Patty · Cheesy Breadstick · Marinara Dipping Sauce
How does Burger and Cheesy Breadsticks with Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +45 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -385 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +260 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -5 kcal, more protein |
Frequently Asked Questions
Is Burger and Cheesy Breadsticks with Dipping Sauce healthy?
In moderation. Burger and Cheesy Breadsticks with Dipping Sauce is calorie-dense at 305 kcal/4 oz. With 55g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Cheesy Breadsticks with Dipping Sauce good for weight loss?
At 1190 calories per serving, Burger and Cheesy Breadsticks with Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Cheesy Breadsticks with Dipping Sauce?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Cheesy Breadsticks with Dipping Sauce?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 305 kcal/4 oz (high)
- Top calorie contributors: Cheesy Breadstick, Beef Patty, Hamburger Bun
How long does it take to burn off Burger and Cheesy Breadsticks with Dipping Sauce?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Cheesy Breadsticks with Dipping Sauce?
- kcal: 60% of daily intake
- Fat: 76% of daily intake
- Carb: 60% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
