Burger and Chips calories & nutrition
Burger and Chips contains 1082 calories per serving (54% of a 2,000 kcal daily diet), with 51g fat, 112g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 180 g | 540 | 27 | 68 | 6 |
| Burger Bun | 80 g | 240 | 4 | 44 | 8 |
| Beef Patty | 120 g | 300 | 20 | 0 | 28 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Burger Bun · Beef Patty · Lettuce
How does Burger and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +153 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -277 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +368 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +103 kcal, more protein |
Frequently Asked Questions
Is Burger and Chips healthy?
In moderation. Burger and Chips is calorie-dense at 277 kcal/100 g. With 42g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Chips good for weight loss?
At 1082 calories per serving, Burger and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Chips?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Chips?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Burger and Chips?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Chips?
- kcal: 54% of daily intake
- Fat: 73% of daily intake
- Carb: 56% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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