Burger and French Fries calories & nutrition
Burger and French Fries contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 88g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 60 g | 160 | 2 | 30 | 5 |
| Beef Patty | 80 g | 200 | 12 | 0 | 22 |
| Cheddar Cheese | 20 g | 70 | 6 | 1 | 4 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Lettuce | 5 g | 1 | 0 | 0 | 0 |
| Mayonnaise | 15 g | 100 | 11 | 1 | 0 |
| French Fries | 150 g | 450 | 22 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese · Tomato · Lettuce · Mayonnaise · French Fries
How does Burger and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +200 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +790 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | -82 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +495 kcal, more protein |
Frequently Asked Questions
Is Burger and French Fries healthy?
In moderation. Burger and French Fries is calorie-dense at 281 kcal/100 g. With 36g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Burger and French Fries good for weight loss?
At 985 calories per serving, Burger and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and French Fries?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and French Fries?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Burger and French Fries?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and French Fries?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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