Burger and Fries calories & nutrition
Burger and Fries contains 1587 calories per serving (79% of a 2,000 kcal daily diet), with 89g fat, 138g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 250 g | 775 | 40 | 90 | 10 |
| Burger Bun | 80 g | 240 | 4 | 45 | 8 |
| Beef Patty | 150 g | 420 | 30 | 0 | 35 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Burger Sauce | 30 ml | 150 | 15 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Burger Bun · Beef Patty · Lettuce · Burger Sauce
How does Burger and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -352 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -782 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | -137 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -402 kcal, more protein |
Frequently Asked Questions
Is Burger and Fries healthy?
In moderation. Burger and Fries is calorie-dense at 305 kcal/100 g. With 54g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Fries good for weight loss?
At 1587 calories per serving, Burger and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Fries?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Fries?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Burger and Fries?
- Jogging: ~181 min
- Cycling: ~209 min
- Walking: ~389 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Fries?
- kcal: 79% of daily intake
- Fat: 127% of daily intake
- Carb: 69% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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