Burger and Fries with Ketchup calories & nutrition
Burger and Fries with Ketchup contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 51g fat, 106g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Fries with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 oz | 450 | 22 | 58 | 5 |
| Burger Bun | 2.5 oz | 180 | 4 | 30 | 6 |
| Beef Patty | 5 oz | 350 | 25 | 0 | 30 |
| BBQ Sauce (on burger) | 1 floz | 40 | 0 | 10 | 0 |
| Ketchup | 1.5 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Burger Bun · Beef Patty · BBQ Sauce (on burger) · Ketchup
How does Burger and Fries with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +185 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -245 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +400 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +135 kcal, more protein |
Frequently Asked Questions
Is Burger and Fries with Ketchup healthy?
In moderation. Burger and Fries with Ketchup is calorie-dense at 26 kcal/4 oz. With 41g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Fries with Ketchup good for weight loss?
At 1050 calories per serving, Burger and Fries with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Fries with Ketchup?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Fries with Ketchup?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 26 kcal/4 oz (low)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Burger and Fries with Ketchup?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Fries with Ketchup?
- kcal: 53% of daily intake
- Fat: 73% of daily intake
- Carb: 53% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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