Burger and Fries with Sauce calories & nutrition
Burger and Fries with Sauce contains 1293 calories per serving (65% of a 2,000 kcal daily diet), with 71g fat, 113g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Fries with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22 | 60 | 6 |
| Burger Bun (Sesame) | 80 g | 240 | 4 | 44 | 8 |
| Beef Patty | 120 g | 336 | 24 | 0 | 28 |
| Cheddar Cheese Slice | 20 g | 80 | 6.4 | 0.8 | 5 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Burger Sauce | 20 ml | 70 | 7 | 2 | 0 |
| Mixed Sauce on Fries | 30 ml | 100 | 8 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Burger Bun (Sesame) · Beef Patty · Cheddar Cheese Slice · Lettuce · Burger Sauce · Mixed Sauce on Fries
How does Burger and Fries with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -108 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +482 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | -390 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +187 kcal, more protein |
Frequently Asked Questions
Is Burger and Fries with Sauce healthy?
In moderation. Burger and Fries with Sauce is calorie-dense at 301 kcal/100 g. With 47g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Fries with Sauce good for weight loss?
At 1293 calories per serving, Burger and Fries with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Fries with Sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Fries with Sauce?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun (Sesame)
How long does it take to burn off Burger and Fries with Sauce?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~317 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Fries with Sauce?
- kcal: 65% of daily intake
- Fat: 102% of daily intake
- Carb: 57% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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