Burger and Potato Pancake with Tomato Sauce calories & nutrition

One serving of Burger and Potato Pancake with Tomato Sauce is about 1410 kcal (71% of a 2,000-kcal diet). Macros per serving: fat 79 g, carbs 115 g, protein 56 g. Key ingredients: Sesame Seed Bun, Homemade Ground Beef Patty, Cheese Slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sesame Seed Bun	80 g	240	4	44	8
Homemade Ground Beef Patty	150 g	420	30	0	36
Cheese Slice	20 g	70	6	0	4
Onion Slice	5 g	2	0	0.5	0.1
Pickle Slices	10 g	2	0	0.4	0.1
Potato Pancake (Latke)	300 g	600	36	60	6
Homemade Fresh Tomato Sauce	150 g	75	3	10	2
Dill	2 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sesame Seed Bun · Homemade Ground Beef Patty · Cheese Slice · Onion Slice · Pickle Slices · Potato Pancake (Latke) · Homemade Fresh Tomato Sauce · Dill

Deeper insights

• Macro split: fat 50%, carbs 33%, protein 17%
• Energy density: 197 kcal/100 g (medium)
• Top calorie contributors: Potato Pancake (Latke), Homemade Ground Beef Patty, Sesame Seed Bun

Burning these calories

• Jogging: ~173 min
• Cycling: ~178 min
• Walking: ~345 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 113% of daily intake
• Carb: 58% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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