Burger and Sweet Potato Fries calories & nutrition
Burger and Sweet Potato Fries contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 75g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Sweet Potato Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Burger Patty | 113 g | 300 | 22 | 0 | 25 |
| White Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Sweet Potato Fries | 150 g | 225 | 8 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Burger Patty · White Bread Roll · Sweet Potato Fries
How does Burger and Sweet Potato Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +500 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +70 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +715 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +450 kcal, more protein |
Frequently Asked Questions
Is Burger and Sweet Potato Fries healthy?
In moderation. Burger and Sweet Potato Fries is calorie-dense at 214 kcal/100 g. With 35g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Sweet Potato Fries good for weight loss?
At 735 calories per serving, Burger and Sweet Potato Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Sweet Potato Fries?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Sweet Potato Fries?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Beef Burger Patty, Sweet Potato Fries, White Bread Roll
How long does it take to burn off Burger and Sweet Potato Fries?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Sweet Potato Fries?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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