Burger buns with sauces calories & nutrition
Burger buns with sauces contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger buns with sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 210 | 3 | 40 | 8 |
| Burger sauce (orange) | 40 g | 160 | 15 | 6 | 1 |
| Mayonnaise | 10 g | 70 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Burger sauce (orange) · Mayonnaise
How does Burger buns with sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +795 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +365 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +1010 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +745 kcal, more protein |
Frequently Asked Questions
Is Burger buns with sauces healthy?
In moderation. Burger buns with sauces is calorie-dense at 338 kcal/100 g. With 9g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Burger buns with sauces good for weight loss?
At 440 calories per serving, Burger buns with sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger buns with sauces?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger buns with sauces?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: Burger bun, Burger sauce (orange), Mayonnaise
How long does it take to burn off Burger buns with sauces?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger buns with sauces?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
