Burger meal with fries and cola calories & nutrition
Burger meal with fries and cola contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 51g fat, 134g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger meal with fries and cola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seed bun | 80 g | 240 | 4 | 44 | 7 |
| Beef patty | 90 g | 225 | 15 | 0 | 22.5 |
| French fries | 115 g | 365 | 17 | 48 | 5 |
| Cola drink | 400 ml | 160 | 0 | 40 | 0 |
| Cheese slice | 20 g | 70 | 6 | 1 | 3 |
| Lettuce and sauce | 30 g | 85 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seed bun · Beef patty · French fries · Cola drink · Cheese slice · Lettuce and sauce
How does Burger meal with fries and cola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +90 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -340 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +305 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +255 kcal, more protein |
Frequently Asked Questions
Is Burger meal with fries and cola healthy?
In moderation. Burger meal with fries and cola is calorie-dense at 156 kcal/100 g. With 38g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Burger meal with fries and cola good for weight loss?
At 1145 calories per serving, Burger meal with fries and cola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger meal with fries and cola?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger meal with fries and cola?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: French fries, Sesame seed bun, Beef patty
How long does it take to burn off Burger meal with fries and cola?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger meal with fries and cola?
- kcal: 57% of daily intake
- Fat: 73% of daily intake
- Carb: 67% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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