Burger patty with potato wedges and creamy broccoli cauliflower salad calories & nutrition

One serving of Burger patty with potato wedges and creamy broccoli cauliflower salad is about 705 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 47 g, carbs 34 g, protein 35 g. Key ingredients: Beef burger patty, Potato wedges, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef burger patty	5.3 oz	380	28	0	30
Potato wedges	4 oz	120	4	20	2
Broccoli	2 oz	30	0	6	2
Cauliflower	2 oz	20	0	4	1
Red onion	0.5 oz	5	0	1	0
Creamy salad dressing	2 floz	150	15	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef burger patty · Potato wedges · Broccoli · Cauliflower · Red onion · Creamy salad dressing

Deeper insights

• Macro split: fat 60%, carbs 19%, protein 21%
• Energy density: 4462 kcal/100 g (high)
• Top calorie contributors: Beef burger patty, Creamy salad dressing, Potato wedges

Burning these calories

• Jogging: ~86 min
• Cycling: ~89 min
• Walking: ~173 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 67% of daily intake
• Carb: 17% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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