Burger patty with potato wedges and creamy broccoli cauliflower salad calories & nutrition
Burger patty with potato wedges and creamy broccoli cauliflower salad contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 34g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger patty with potato wedges and creamy broccoli cauliflower salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 5.3 oz | 380 | 28 | 0 | 30 |
| Potato wedges | 4 oz | 120 | 4 | 20 | 2 |
| Broccoli | 2 oz | 30 | 0 | 6 | 2 |
| Cauliflower | 2 oz | 20 | 0 | 4 | 1 |
| Red onion | 0.5 oz | 5 | 0 | 1 | 0 |
| Creamy salad dressing | 2 floz | 150 | 15 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Potato wedges · Broccoli · Cauliflower · Red onion · Creamy salad dressing
How does Burger patty with potato wedges and creamy broccoli cauliflower salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +530 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +100 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +745 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +480 kcal, more protein |
Frequently Asked Questions
Is Burger patty with potato wedges and creamy broccoli cauliflower salad healthy?
In moderation. Burger patty with potato wedges and creamy broccoli cauliflower salad is calorie-dense at 177 kcal/4 oz. With 35g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Burger patty with potato wedges and creamy broccoli cauliflower salad good for weight loss?
At 705 calories per serving, Burger patty with potato wedges and creamy broccoli cauliflower salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger patty with potato wedges and creamy broccoli cauliflower salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger patty with potato wedges and creamy broccoli cauliflower salad?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Beef burger patty, Creamy salad dressing, Potato wedges
How long does it take to burn off Burger patty with potato wedges and creamy broccoli cauliflower salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger patty with potato wedges and creamy broccoli cauliflower salad?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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