Burger with Fries and Onion Ring calories & nutrition

One serving of Burger with Fries and Onion Ring is about 1537 kcal (77% of a 2,000-kcal diet). Macros per serving: fat 83 g, carbs 139 g, protein 55 g. Key ingredients: Burger Bun, Beef Patty, French Fries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Burger Bun	100 g	280	4	50	8
Beef Patty	150 g	405	28	0	37
French Fries	200 g	620	30	80	8
Onion Ring	30 g	90	6	8	1
Lettuce	10 g	2	0	0.4	0.1
Sauce (e.g., Mayonnaise/Burger Sauce)	20 g	140	15	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Burger Bun · Beef Patty · French Fries · Onion Ring · Lettuce · Sauce (e.g., Mayonnaise/Burger Sauce)

Deeper insights

• Macro split: fat 49%, carbs 36%, protein 15%
• Energy density: 301 kcal/100 g (high)
• Top calorie contributors: French Fries, Beef Patty, Burger Bun

Burning these calories

• Jogging: ~188 min
• Cycling: ~194 min
• Walking: ~376 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 119% of daily intake
• Carb: 70% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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